Wednesday Wisdom this week comes from my January, 2012 Real Simple magazine.
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2 to 4
The approximate number of cups of coffee that you can safely drink each day, according to the Mayo Clinic...... A new study in Archives of Internal Medicine shows that a morning (and midday and afternoon) cup of joe could stave off the blues: Of more than 50,000 women followed over 10 years, those who downed two to three cups each day were 15 percent less likely to get depressed, and those who consumed four cups lowered their risk by 20 percent. Truly buzz-worthy.